We love comfort food as much as the next Primal type, but it’s something of a relief to welcome the lighter fare of spring. With early crops of greens, berries, radishes, herbs, asparagus, and young onions (to name just a few), there’s a definite call to cooler dishes and lighter cooking. It’s a traditional time, too, for citrusy flavors and springtime classics like lamb.
We’ve got nine of our favorites today—everything from cool drinks to fresh salads to hearty but bright-tasting dinners. Grab some inspiration (and leave a comment with your spring favorites) today.
Simple, fresh, and sweet, this salad is a perfect accompaniment to a weekend omelet breakfast or a grilled chicken dinner, but it’s also a satisfying light meal in its own right.
Combining the classic flavor of Thousand Island with the mild bite of spring radishes makes for an easy, flavorful salad dish. Serve with roast chicken or fish, or enjoy all on its own.
It’s no secret that Mark’s (current) favorite dressing is Lemon Turmeric, and there’s no end to the salad combinations he uses it with. With his go-to ingredients, chicken and avocado, this one’s become a fresher take on the Big-Ass Salad tradition.
Savory Main Courses
Rich, creamy and citrusy, this recipe blends the best of succulent meat with a smooth and flavorful sauce. The addictive lemon and sage scent alone is reason enough to cook this spring dish.
Broiled salmon steaks are served over seared tomatoes and peppery arugula for a warm and bright main course.
Rich and tender, this leg of lamb (cooked with the joules sous vide method or regular oven method) is as foolproof to make as it is delicious to eat. Serve this cut with pistachio pesto and roasted potatoes or a low-carb side of your choice.
This recipe is a good reason to grab that bottle of turmeric in your spice rack and put it to work adding bright orange color and extra flavor to mild fish like cod. The slightly bitter taste of turmeric all but disappears when cooked with buttery ghee, ginger and garlic. Serve with a favorite salad or another spring favorite, asparagus.
With a bright taste and fresh bite, mint juleps are perfect for warm spring (or summer days). Usually they’re made with bourbon and syrup, but here’s a lighter, less potent version of a julep with just as much classic flavor.
Yes, it’ll be strawberry season before you know it (not that most of us with a local grocery store really need to wait…). For now—or later this spring—here’s a refreshing three-ingredient mocktail that includes a healthy dose of vitamin C and collagen.
Have a favorite here, or did a certain recipe inspire? Have other great spring eating ideas to add? Share them below, and have a great week, everyone.
Want more Primal recipes? Try the Primal Blueprint Slow Cooker Cookbook for free here.